Women’s Health & Fitness
Today is national Women’s Health & Fitness Day! It’s the largest annual health promotion event for women of all ages. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.
More than 1,000 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations today and also on the last Wednesday of every September to come. An estimated 40,000 to 50,000 women are expected to participate in these local activities.
Whether or not there’s a local event, do something for your health and fitness today! If life is too busy, click over to my website for a free article Top 10 Ways to Fit Fitness into Your ‘Too’-Busy Schedule.
Any activity, including walking, exercising, a health screening, 
or even attending a health information workshop counts today! The goal of this special day is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity. Don’t hesitate…do something now!
