Get Into Focus
Many people feel scattered and unfocused either at home or work, maybe even both! Usually this happens when there tends to be a lot on your mind. If you have ever gone upstairs to get something then forgot what you came up to get; went to the grocery store but did not purchase what you went there to buy; put something down and then could not find it anywhere; or, double-booked a meeting, then you know the frustration of losing focus. Loss of focus... [Read More...]
Make Romance a Priority
Romance, in these superbusy(tm) times may need to be a planned event rather than a spontaneous happening. Either planned or spontaneous, here are some simple romantic ideas for little or no money: 1. Write a love note by email, on the mirror, on the kitchen table, etc.2. Send a greeting card (email or regular mail).3. Give a warm embracing hug.4. Give a passionate affectionate kiss.5. Meet for lunch.6. Picnic on your living room floor.7. Kiss hello,... [Read More...]
Self-Discovery Questions
Yesterday in my e-newsletter and Blog I provided some practical principles and strategies for self renewal. Here are some questions to help you get started. Working with a professional coach will also help you create the structure and accountability to transform yourself and align with your top priorities. Contact Coach Natalie to discuss how coaching can help you. Empowering Self Discovery Questions: · How do I want to reinvent myself? · What will... [Read More...]
Life Renewal strategies
Today in my bi-weekly e-newsletter I provided 6 tips and some additional resources for helping you renew your life. Here are some additional principles and strategies that may guide you in your quest to effectively transform your life. 1. Live a balanced life while you pursue your transformational goals. Allow time out for other interests and pleasures. Insure your personal foundation is strong and can persevere. 2. Avoid energy draining people who... [Read More...]
A New Year
Wow, time has flown since my last blog entry!! I can’t believe that it has been over two months. So, you may be wondering what I have been doing during that time. Like you, I have been SuperBusy. In an effort to align my skills, talents and interests where I can make a tremendous difference, I have been researching new markets. What I have found is that small business leaders, owners, entrepreneurs have a lot on their plate. Too often, even... [Read More...]
Workforce Reductions
The work place is changing rapidly! Reductions in the workforce are dangerously leading to increased work overload. Fear is permeating the work environment as survivors are concerned about being axed next. Businesses are in danger of failing if leaders are not able to successfully quell employee anxieties, stress, disengagement and burnout. One of my coaching clients shared with me that it is rumored that her employer will be undergoing major cutbacks... [Read More...]
Avoidance Tactics are Really just your own Distractions at Work
I have found that there are certain tasks I really do not enjoy doing. Most of these things are those items I am really not naturally very good at. For example, managing my bookkeeping is something I dread. I usually avoid the electronic files and just cannot seemed to get focused to do them. In my mind, I am just not good at it. So, I avoid it. I really hate doing it! Avoidance is a distraction in itself. By avoiding doing these tasks we are... [Read More...]
Economic Worries are a Major Distraction
As the economy takes a roller coaster ride, concern about losing their job and the declining value of financial investments are distracting many employees. The current economic uncertainty has threatened workforce productivity. Not surprisingly, 81 percent of Americans indicated that they are worried about something related to their jobs, according to the 2008 Workplace Insights survey done by Adecco USA. The areas most highly rated in job-related... [Read More...]
