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	<title>The Priority Pro - Natalie Gahrmann &#187; wellness</title>
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	<description>The BLOG with practical tips for SuperBusy professional women</description>
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		<title>Maintain for Best Performance</title>
		<link>http://www.theprioritypro.com/maintain-for-best-performance/</link>
		<comments>http://www.theprioritypro.com/maintain-for-best-performance/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:16:00 +0000</pubDate>
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				<category><![CDATA[balancing act]]></category>
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		<category><![CDATA[busy women]]></category>
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		<category><![CDATA[wellness]]></category>
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		<description><![CDATA[Ongoing maintenance is key to keeping everything running at peak performance. I took one of my cars in today for an oil change and some general maintenance work. Have my other car scheduled next week once the four new tires I ordered come in. This reminded me about the importance of not only tending to our [...]]]></description>
			<content:encoded><![CDATA[<p>Ongoing maintenance is key to keeping everything running at peak performance.</p>
<p>I took one of my cars in today for an oil change and some general maintenance work. Have my other car scheduled next week once the four new tires I ordered come in.</p>
<p>This reminded me about the importance of not only tending to our cars, but to other equipment, vehicles and appliances we rely on every day. In order to get a full life from our investments, we must properly care for them!</p>
<p>This is true, too, for our bodies and our families. Wellness visits and quick response to warning signs will help keep you running at tip-top shape.  Although in our car, warning lights ignite on the dashboard when something needs our immediate attention, many ignore similar warning signs in their own body. If you&#8217;re suddenly feeling tired all the time, coughing, have difficulty breathing, are experiencing aches and pains, or just realize theat something is off, don&#8217;t ignore these signs. Similar to the dashboard lights, these are a warning that something needs your attention.</p>
<p>For those responsible for others, whether they be young children or aging parents, the same warning signs are indications of possible illness or other health issues. Pay attention&#8230;don&#8217;t be too busy to perform regular check-ins and maintenance. You&#8217;ll be glad you did because it could save you from long hospital stays, extended bed rest, and a possible financial burden.</p>
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